Breakfast:

• 1 piece whole wheat toast - 65
• 1 banana - 105
• 3/4 tbsp chunky peanut butter (aka what was left in the jar) - 71

Lunch: Waldorfish Salad

• 1/2 cup grapes - 31
• Balsamic vinagrette - 100
• 2 tbsp gorgonzola cheese - 73
• 1 tbsp slivered almonds - 39
• 4 cherry tomatoes - 12
• 4 cups red leaf lettuce - 18

Dinner: sauteed collards, grilled tofu and roasted broccoli

• 1 1/2 cups collards (raw) - 16
• 1 tsp olive oil - 40
• 1/2 cup broccoli - 15
• 6 cherry tomatoes - 18

Snacks:

• 12 fluid ounces drip coffee - 4
• 1 fluid ounce vanilla soy milk - 15
• 1/4 cup peanuts - 207
• Chocolate - 200
• Greek yogurt with granola - 195
• Tbsp granola - 45

Totals: 1,341/1,272 -___- I’m very annoyed that I went over today, even if it’s just 70 calories. I had about a 1/4 cup chocolate covered peanuts and I had no idea how many calories they were until after I had already eaten them! I still don’t really know, I just put in a quarter cup raw pretzels and some milk chocolate.

Exercise: At least I got in a solid workout today. Ran 3.5 miles and also did about 20 minutes of strength training. I also walked to school today because it was so gorgeous out, so that’s another 30 minutes of walking. 

All in all, not a bad day but still not one of my best.