thehealthycook:

Honey Milk Banana Smoothie

Opted for something lighter today as I have a surplus of bananas at the moment.

Ingredients:

• 1/2 cup skim milk
• 1/2 cup crushed ice
• 1 banana (3.5 oz)
• 2 teaspoons of honey (increase if not sweet enough)

Creates 1 tall glass or 2 shorter glasses (1 serving = 1 short glass).

Nutritional Facts:

• Calories Per Serving: 79.71 cal
• Fat (g) per Serving: .18 g
• Carbs (g) per Serving: 18.91 g
• Protein (g) per Serving: 2.53 g
• Sodium: 30.53 mg

Cost Per Serving: $0.18

Directions:

1. Throw all into blender. Order does not matter here.
2. Blend until smooth.
3. Pour into a glass, top with some honey, and stick a straw in.
4. Enjoy!

NOTE: All content in this blog is original and includes images, nutritional information and recipe costs for each post.

(Source: ellesalmanack)