Breakfast:
- Two pieces whole wheat toast - 130
- Two tablespoons peanut butter - 188
Lunch: Beets, collard and cous cous salad
- 1 1/2 cup chopped beets - 112
- 3 cups raw collard greens - 32
- 1 teaspoon EVOO - 40
- 1/2 cup cooked cous cous - 88
Dinner: totchos
- 12 tater tots - 214
- 1/4 cup black and pinto beans - 57
- 1/4 cup Daiya cheese, cheddar - 90
- 1/4 medium sized avocado - 80
- 1/4 cup chopped tomatoes - 6
- 1/8 cup chopped red onion - 8
- 1/4 cup shredded red leaf lettuce - 2
Snacks:
- 1 greek yogurt - 100
- 1 tbsp hempseed granola - 75
Exercise: ran 3 miles outside, walked three miles.
Totals: 1,222/1,272
I know totchos aren’t exactly the healthiest food but hey, I still stayed under my count and incorporated some veggies. I also got a pretty solid work out in.
